Creatine Monohydrate 225G

Muscle Nation Creatine Monohydrate is great for the muscle building progress. Mix with your pre-workout or post workout shake. Consume daily, training and non training days. Stack Options: Can safely stack it pre or post workout. Men: 1 scoop (5g) daily. Women: 1/2 scoop (2.5g) daily. Unflavoured (easy to mix). Ultra Micronised. No fillers (non-GMO). Creatine monohydrate is an excellent supplement to consider adding to your workout routine if you're looking to build muscle and enhance gym performance. Extensively researched, it has been proven to be a safe and effective option for boosting muscle strength and power, as well as improving recovery. To learn more about how to incorporate creatine into your regimen, explore its benefits, usage and more. Creatine is a naturally occurring substance in your body and can also be found in common food sources such as red meat and some types of seafood. It helps your muscles work more effectively by enhancing energy production and increasing power output. Creatine is similar to amino acids and can be produced from the amino acids glycine and arginine. Creatine has several benefits that can help improve your workout performance and muscle growth. Some of these benefits include: Creatine helps your muscles work harder during a training session, allowing you to lift more, run further and increase muscle growth each workout. Creatine can contribute to increased muscle mass through improved performance and recovery. Creatine is a cost-effective supplement that can help you achieve your fitness goals faster. It's been extensively researched and has been proven to be safe and effective for building muscle, increasing strength and endurance in your training sessions.